Creamy Courgette Noodles
Nothing’s quite as satisfying as a big bowl of noodles, and these zucchini spirals, paired with a rich and creamy cashew sauce, truly hit the spot.
Ingredients
3 Courgettes, fresh – makes approximately 3 cups of noodles
128g Cashews, raw – soaked in water for 4-6 hours
240ml Soy Milk, unsweetened
1 tsp Garlic Powder – or 1 Garlic Clove
1/4 tsp Salt
1/4 tsp Black Pepper, ground
1/8 tsp Crushed Red Pepper Flakes – or one pinch
1 Basil – sprig
32g Tomatoes – chopped
Directions
1
Using the Spiralizing Disc, load the feed chute with the courgette and spiralize on LOW. Set aside.
2
After removing the Spiralizer Disc and the courgette noodles from the Work Bowl, secure the Chopping Blade onto the Blade Adaptor.
3
Add all sauce ingredients: soaked cashews, soy milk, garlic, salt, pepper, and red pepper flakes. Run on LOW for 1-3 minutes, stopping periodically to scrape down the sides, until smooth and creamy.
4
In a pan on medium heat, add sauce and noodles and mix until combined. Add 1-2 tablespoons of water if needed. Heat for 3-5 minutes.
5
Serve with basil and tomatoes.
Nutritional information
|
Calories: 280.0 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
