Guacamole

Guacamole

Ingredients

  • 1/4 Onion, raw
  • 2 Spring Onions – cut into 3" pieces
  • 20g  Coriander – packed, no stems
  • 1 tbsp Lime Juice
  • 1 tbsp Lemon Juice
  • 1 Jalapeno Pepper – halved and seeded
  • 1/2 tbsp Sea Salt
  • 1 tbsp Olive Oil
  • 2 Avocado – remove skin and seeds
  • Optional: 1 large Tomato

Directions

1
Add all ingredients from onion to salt to the work bowl and run for 10 seconds.
2
Add olive oil and one avocado to the work bowl and run for 5 seconds.
3
Add the second avocado to the work bowl and run for 5 seconds.
4
Optional: mix in a diced tomato by hand.
5
Transfer to a serving bowl and serve with chips or as a side to your favourite taco recipe!

Nutritional information

Calories: 159.1 kcal
Protein: 1.8g
Fat: 2.1g
Sat Fat: 2.1g
Carbs: 8.4g
Sugar: 1.4g
Fiber: 5.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.