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Heart-Healthy Hemp Smoothie

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!


Calories: 440.4 kcal
Protein: 36.8g
Fat: 22.7g
Sat Fat: 3.6g
Carbs: 54.5g
Sugar: 15.9g
Fiber: 12.7g


/4 Avocado
1 Clementine
140 g Mixed Berries, frozen
1 Dates, pitted
120 ml Hemp Milk, unsweetened
120 ml Water
1 Tablespoon Hemp Seeds
1 Tablespoon Cacao Nibs – optional

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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