Muffin Frittatas
If you’re a meal-prepper, add these easy Muffin Frittatas to your Sunday must-make list. Equally as perfect when serving a crowd, these individual bite-sized egg dishes are a great on-the-go breakfast for busy workday mornings.
Ingredients
1 Bell Pepper – red, diced
1 Bell Pepper – yellow, diced
1 Bell Pepper – green, diced
90g Spinach
8 Eggs, whole large
118ml Heavy Cream
60g Cheddar Cheese – or cheese of choice
Directions
Preheat the oven to 200ºC.
Over medium-high heat, sauté the diced bell peppers and spinach for about 5 minutes. Set aside.
Not crazy about bell peppers and spinach? Feel free to experiment with other veggies of your choice such as broccoli, onion, mushrooms, or cherry tomatoes.
In the RX Pitcher, combine eight eggs, ½ cup of heavy cream, salt and pepper, two tablespoons of the cooled bell peppers, and ¼ cup of the shredded cheese. Blend.
Divide the contents in a prepared muffin tin. Top each egg mixture with the remaining bell peppers and shredded cheese.
Bake at 200ºC for 10 to 12 minutes, or until the eggs are fully cooked and puffed up.
Enjoy!
Nutritional information
Calories: 109.5 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
