Muffin Frittatas
If you’re a meal-prepper, add these easy Muffin Frittatas to your Sunday must-make list. Equally as perfect when serving a crowd, these individual bite-sized egg dishes are a great on-the-go breakfast for busy workday mornings.
Ingredients
1 Bell Pepper – red, diced
1 Bell Pepper – yellow, diced
1 Bell Pepper – green, diced
90g Spinach
8 Eggs, whole large
118ml Heavy Cream
60g Cheddar Cheese – or cheese of choice
Directions
1
Preheat the oven to 200ºC.
2
Over medium-high heat, sauté the diced bell peppers and spinach for about 5 minutes. Set aside.
3
Not crazy about bell peppers and spinach? Feel free to experiment with other veggies of your choice such as broccoli, onion, mushrooms, or cherry tomatoes.
4
In the RX Pitcher, combine eight eggs, ½ cup of heavy cream, salt and pepper, two tablespoons of the cooled bell peppers, and ¼ cup of the shredded cheese. Blend.
5
Divide the contents in a prepared muffin tin. Top each egg mixture with the remaining bell peppers and shredded cheese.
6
Bake at 200ºC for 10 to 12 minutes, or until the eggs are fully cooked and puffed up.
7
Enjoy!
Nutritional information
|
Calories: 109.5 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
