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Tropical Smoothie

It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.


Calories: 232.9 kcal
Protein: 4.1g
Fat: 4.8g
Sat Fat: 0.4g
Carbs: 46.7g
Sugar: 27.1g
Fiber: 6.4g


1/2 Cup Pineapple, frozen
1/2 Cup Mango, frozen chunks
1/2 Banana, frozen
240 ml Coconut Water
120 ml Water
1 Tablespoon Flax Seeds

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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