Bananas are deliciously sweet all on their own. But when you freeze them, some sort of magic happens: nice cream! You can blend frozen bananas into a healthy ice cream treat! There are many flavours to try, but for a mighty boost of antioxidants, there's the Matcha Green Tea Nice Cream! This sophisticated, tea-infused dessert will cool you down and give you an energy boost. With just four simple ingredients and a few minutes, you can sit back, relax, and enjoy a delicious and guilt-free frozen treat. It’s sweet enough to be served as dessert, yet healthy enough to have for breakfast!
Ingredients
- 2 Banana, frozen
- 1/4 cup Applesauce, unsweetened
- 1/2 tsp Vanilla Extract
- 1 tsp Matcha Green Tea Powder
Directions
1
Chop the frozen bananas into bite-sized pieces.
2
Add ingredients in the order listed and blend until smooth, about one minute.
3
Serve with an extra dash of matcha green tea powder and toasted coconut.
Nutritional information
Calories: 110.0 kcal Protein: 1.0g Fat: 0.0g Sat Fat: 0.0g Carbs: 26.0g Sugar: 15.0g Fiber: 3.0g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.