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Piña Colada Smoothie

This healthy and tropical smoothie will easily become a family favourite. It’s filled with sweet and juicy pineapples, packed with vitamin C to support immunity. Pineapples are also an excellent source of manganese, an important trace mineral for bone health, skin integrity, and protection against free radical damage. And it’s not a piña colada without the coconut! Coconut adds an extra energy boost to your smoothie on top of revving up your metabolism and supporting healthy cholesterol. So sit back, relax, and enjoy this vacation in a cup!


Calories: 459.8 kcal
Protein: 16.9g
Fat: 26.8g
Sat Fat: 20.1g
Carbs: 42.9g
Sugar: 17.8g
Fiber: 5.3g


1 Cup Pineapple, frozen
360 ml Almond Milk, unsweetened
1/2 Cup Greek Yogurt, plain, non-fat
1 Teaspoon Honey
1 Tablespoon Coconut Oil
2 Tablespoons Coconut, unsweetened flakes

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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