Pumpkin Hummus

Pumpkin Hummus

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetiser that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

Ingredients

1/2 Cup Garbanzo Beans 1/2 Cup Pumpkin Puree, canned 1 Garlic, clove 1 Tablespoon Lemon Juice 2 Tablespoons Water 1 Tablespoon Tahini 1/4 Teaspoon Sea Salt 1/4 Teaspoon Black Pepper, ground

Directions

1
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
2
Adjust seasoning as desired.
3
Enjoy alongside pita chips or veggie crudité!

Nutritional information

Calories: 60.8 kcal
Protein: 2.6g
Fat: 0.3g
Sat Fat: 0.3g
Carbs: 8.0g
Sugar: 1.9g
Fiber: 2.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.