Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetiser that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!
Ingredients
1/2 Cup Garbanzo Beans
1/2 Cup Pumpkin Puree, canned
1 Garlic, clove
1 Tablespoon Lemon Juice
2 Tablespoons Water
1 Tablespoon Tahini
1/4 Teaspoon Sea Salt
1/4 Teaspoon Black Pepper, ground
Directions
1
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
2
Adjust seasoning as desired.
3
Enjoy alongside pita chips or veggie crudité!
Nutritional information
Calories: 60.8 kcal Protein: 2.6g Fat: 0.3g Sat Fat: 0.3g Carbs: 8.0g Sugar: 1.9g Fiber: 2.7g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.