Pumpkin Spice Bites
Ingredients
- 90g Oats, rolled, gluten-free
- 75g Flax Seeds
- 90g Dates, pitted
- 65g Pecans, roasted, unsalted – chopped
- 45g Oats, rolled, gluten-free
- 60g Pumpkin Seeds, unsalted
- 120g Almond Butter, no added salt
- 110g Pumpkin Puree, canned
- 2 tbsp Maple Syrup
- 1 tsp Vanilla Extract
- 1 1/2 tsp Cinnamon, ground
- 1/4 tsp Nutmeg, ground
- 1/8 tsp Sea Salt
Directions
1
Pulse 1 cup of oats and flax seeds to a coarse powder and set aside.
2
Pulse dates and pecans to desired consistency.
3
In a medium bowl, add all ingredients and mix to combine.
4
Roll into bite-sized balls, roughly 1-inch in diameter.
5
Place bites on a baking tray or pan and chill in the fridge for 1 hour.
6
Transfer to an airtight container once hardened.
7
Enjoy!
Nutritional information
|
Calories: 185.1 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
