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Veggie Smoothie

Only 1 in 10 adult Americans meet the federal daily fruit or veggie recommendations, which is really a shame considering that fruits and vegetables are the cornerstones of a healthy diet. But, you can drink your way to your daily fruit and veggie goals. Start with this 5-ingredient veggie blend!


Calories: 95.4 kcal
Protein: 2.7g
Fat: 0.5g
Sat Fat: 0.1g
Carbs: 20.6g
Sugar: 12.5g
Fiber: 4.8g


1/2 Cup Celery, raw
1/2 Cup Cucumber
1/2 Cup Carrot
1 Cup Tomato Juice, low-sodium
120 ml Water

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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