Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.
Ingredients
2 Cups Peach, frozen, unsweetened
1 Banana, frozen
120 ml Almond Milk, vanilla, unsweetened
1 Tablespoon Hemp Seeds
Directions
1
Add the first four ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
2
Top with fresh figs, edible flowers, and hazelnuts.
Nutritional information
Calories: 321.1 kcal Protein: 7.4g Fat: 0.6g Sat Fat: 0.6g Carbs: 58.3g Sugar: 43.8g Fiber: 6.0g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.